After having children, being diagnosed with PCOS, and struggling to lose the weight I wanted, I muddled my way through weight loss programs that all fell short. They all left me hungry and craving everything that I know I “shouldn’t eat.” These programs were all exhausting to try to keep up with too! Not to mention that while I lost weight at first, if I stumbled off of them the smallest bit, I gained all the weight back plus some. However, after doing years of research and testing theories on myself, I’ve discovered that eating an animal based diet has been the best for changing my health with the added bonus of being ridiculously simple! I now have no symptoms of PCOS, have lost over 120 lbs, and even eliminated symptoms that I thought were just part of getting older!

Join me and unleash your potential with my nutrition and personal training that excels in delivering results that transform both body and mind. Embrace the power of personalized workouts and experience the strength of tailored nutrition plans, designed to propel you towards your peak performance.